Vegan Apple Pie Stuffed French Toast




RECIPE: Makes 4 servings


Apple Pie Filling

  • 3 Apples, diced
  • 1 tsp Fresh Ginger, minced
  • Pinch of Nutmeg
  • 1 tsp Cinnamon
  • Pinch of Cardamom
  • 1 tsp Vanilla Extract
  • 2 tsp Tapioca Starch
  • 1 tsp Maple Syrup
  • 1/2 cup Water

Stuffed French Toast

  • 8 Slices of Bread
  • 1 cup Almond Milk
  • 1 tsp Cinnamon
  • 1 Scoop Protein Powder (I used Vanilla Profi)


5 minutes prep. 15 minutes to fry.

  • Begin by adding all apple pie ingredients, except for the tapioca starch, to a pot and bring to a simmer on medium-high.
  • Simmer until the apples have softened and most of the water has evaporated, between 5-10 minutes.
  • Add to the pot the tapioca starch and mix until the mixture thickens.
  • Now that the apple pie filling is prepared you may whisk together all the ingredients for the french toast batter. The protein powder will act as a binder in place of an egg.
  • Take one slice of bread and to it add 1 tsp of coconut butter or vegan butter. This will help your apple pie filling to not soften the bread.
  • Add 2 tbsp of the apple pie filling on top of the slice of bread and top with a second slice of bread. You now have a stuffed apple pie sandwhich!
  • Dip this sandwhich in the french toast batter and allow it to absorb some of the mixture before carefully flipping it to the other side.
  • In a large pan bring butter or coconut oil to high heat before returning it to medium heat to fry the french toast.
  • I like to weigh my toast down with a second pan to help it fry on both sides.
  • Fry on each side for 5-10 minutes, or until golden brown.
  • Repeat for all 8 slices of bread and serve with fresh coconut whipped cream, vegan ice cream, or simple maple syrup.
  • Enjoy!
Per 1 serving-
Calories: 306 cal | Total Fat: 8g |Carbohydrates: 52g | Natural Sugar: 19g* | Fibre: 9g | Sodium: 390mg | Protein: 10g
*the majority of the sugar in this recipe is naturally occurring in the apples.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s