Homemade Flatbread Wraps with Smoked White Bean Smash & Roasted Chickpeas

Can we be real for a moment?

Convenience foods are way over-priced and usually can be made at home for wayyy less.

Flatbread? Expensive, all it is is flour, water, and salt (so why is it $6??).

We feel that hummus and roasted chickpeas are in the same boat.

Skip the supermarket, no need for plastic packaging or paying for a brand name when you can make your own vegan white bean hummus flatbread wraps with fresh veggies & roasted chickpeas for half the price!

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We make these super quick and easy flatbreads at least 3 times a week, simply mix the ingredients and knead until a dough forms. Split the dough into 6 pieces and roll them out as thin as you can before frying for a few minutes. Simple right?

You can also store the dough in the freezer for later if you only want to make a wrap for you or one other pal (they don’t last long once cooked so be weary).

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The creamy, smoked hummus and crunchy roasted chickpeas are high in satiating protein and pair perfectly with the fresh veggies and tahini to make these wraps a quick, cheap, and easy meal that you can throw together for lunch in a hot second.

If you make these wraps for yourself don’t forget to take a photo and tag us on instagram at @lavenderandlavish, or show us what other ideas you have for using these homemade flatbreads!

Enjoy!

RECIPE: Makes 6 Flatbreads.

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Ingredients:

Ancient Flatbread

  • 1 cup Artisanal Bread Flour
  • 3/4 cup Cold Water
  • 1/4 tsp Ground Black Pepper
  • 1/4 tsp Sweet Paprika
  • 1/2 tbsp Garlic Powder
  • 1 tsp Sea Salt
  • Dash of Cinnamon

5 minutes prep time, 15 minutes to cook.

  • Add all your dry ingredients to a stand mixer, or a bowl and thoroughly combine.
  • Slowly add the water until a dough comes together.
  • Let the stand mixer knead the dough for about 5 minutes, or knead by hand for 10 minutes.
  • Cut the dough into 6 equal size balls and roll them out as thin as you can get them without tearing the dough, on a floured surface.
  • Heat a non-stick pan on high heat until it is smoking, then turn down to medium heat.
  • Cook each flatbread for about 3 minutes on each side, or until brown bubbles appear, if they puff up just push them down (this steam helps to cook the inside of your flatbread).
  • How easy was that?

Smoked White Bean Hummus 

  • 3 cups Cooked (or canned) White Beans
  • 1/2 Red Onion, diced
  • 2 Garlic Cloves, minced
  • 1 tbsp Lemon Juice
  • 1 tbsp Tahini
  • 1 tbsp Water
  • 2 tsp Smoked Paprika
  • 1/2 tsp Sea Salt
  • Handful of Cilantro, chopped
  • Cracked Black Pepper to taste

5 minutes prep time.

  • Soak your white beans overnight and then boil for an hour prior to creating your wraps, alternatively just use canned pre-cooked beans.
  • With a potato masher smash your white beans in a bowl until a “chunky”-hummus consistency is achieved
  • Add into the white bean smash your diced red onion, minced garlic, lemon juice, tahini, water, chopped cilantro and spices.
  • Stir well to combine all the ingredients.
  • Place in a container and store in the fridge to set.

Oven-Roasted Chickpeas 

  • 2 cups cooked (or canned) Chickpeas
  • 1 tsp Sea Salt
  • 1 tsp Smoked Paprika
  • 1/8 tsp Cayenne Pepper
  • 1/8 tsp Cinnamon
  • Cracked Black Pepper

2 minutes prep time, 25 minutes to roast.

  • Preheat your oven to 400F.
  • Combine your pre-cooked chickpeas with the spices and toss well.
  • Bake on an oven safe tray for 25 minutes, tossing halfway through to ensure all the chickpeas roast evenly.

To Assemble:

  • Add 1/4 cup of the white bean smash to each flatbread, then top with sliced cucumber, carrot ribbons, chopped red cabbage, black olives, diced red onion, the roasted chickpeas, and a drizzle of tahini.
  • Enjoy!
Per 1 Wrap –
Calories: 360 cal | Total Fat: 4g | Carbohydrates: 75g | Sugar: 3g | Fibre: 26g | Sodium: 230mg | Protein: 19g
Log

2 thoughts on “Homemade Flatbread Wraps with Smoked White Bean Smash & Roasted Chickpeas

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