Sweet & Sour Sesame Tofu Bowl

Inspired by the days when all that we ate were bowls on bowls on bowls (not that that ever ended really… what can I say, plates are for chumps), we present to you something sweet that isn’t a “sometimes” treat!

Low in calories and high in protein, these sweet & sour sesame tofu bowls are perfect for a quick and light dinner, or lunch, that’s a breeze to prepare.

Now, the sauce portion of this week’s recipe may reveal itself to be a little untraditional in nature, but it definitely goes to show that you can make due with what you have in the kitchen to create a killer meal even if you forget those ingredients that you swear you added to your grocery list for the week.


Sweet, tangy, & a lil bit sour. The concept for this tofu bowl popped into my head and was exactly what I’d be craving… except for the problem that I had none of the ingredients I needed for a traditional sweet & sour sauce… back to square one.

When you’re determined to eat a killer bowl, without spending $14 at some overpriced chain restaurant of course, you’ll find that a quick rummage through the depths of your fridge just might reveal that you probably have enough ingredients to at least cover the bases; something a lil sweet, paired with a dash of something sour, add in that umami flavour, and you got it, tofu bowls are back on the menu.


After mixing together more than a few different combinations, I settled upon the perfect recipe for a makeshift “use-what-you-have” sauce that honestly is comparable to the more traditional sweet & sour sauce we’re accustomed to.

Simply marinate the tofu in our sauce (or a new creation of your own) and either coat & fry, or bake until crispy, and add these lil protein filled bites to your favourite bowl. Dinner never sounded so easy.

Recipe: Makes 2 Bowls



  • 1/2 c sugar-free barbecue sauce
  • 2 tsp apple cider vinegar
  • 3 tsp lime juice
  • 1 tsp worcestershire
  • 1 tsp ground ginger
  • 1 tsp garlic powder
  • 1 tbsp liquid-aminos
  • 1 cup wild or white rice
  • 1/2 block extra firm tofu
  • 2 green onions
  • 1 tsp corn starch
  • sesame seeds to garnish


10 minutes prep (marinate overnight), 30 minutes to bake/5 minutes to fry

  • mix together in a bowl the barbecue sauce, apple cider vinegar, lime juice, worcestershire, ground ginger, garlic powder, and liquid-aminos.
  • set aside 1/3 of the sauce and cover.
  • chop half a block of extra firm tofu into equal sized cubes.
  • marinate the tofu cubes in the remaining 2/3 of the sweet & sour sauce.
  • leave the marinated tofu and remaining sauce in the fridge overnight.
  • bring 2 cups of water to a boil and add 1 cup of your preferred rice.
  • cover and reduce the heat, allowing it to simmer for about an hour or until the rice kernels pop. divide the rice between two bowls.
  • chop up 2 green onions and add 1 to each of the bowls.
  • take the marinated tofu and extra sauce out of the fridge.
  • add 1 tsp corn starch to the remaining sauce and coat the marinated tofu in the mixture.
  • either bake the tofu at 400F on a nonstick sheet for 30 minutes or fry in coconut oil until crispy.
  • add the tofu to your bowl and top with sesame seeds! enjoy!

this recipe can easily be doubled to make 4 bowls or reduced to make only 1.

Nutritional Information:
Per 1 bowl-
Calories: 297cal | Total Fat: 12g | Sat Fat: 6g* | Unsat Fat: 1.1g | Carbohydrates: 41g | Natural Sugar: 3g | Fibre: 2.75g | Sodium: 207mg | Protein: 11.25g
*for a low fat option bake the tofu instead of frying in coconut oil.

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